Natural Childbirth Classes

I believe it is VERY important for pregnant women to educate themselves as much as possible on the stages of labor, what to expect during each stage, and how to relax and breathe during labor. It is also incredibly important for pregnant mothers to learn about proper nutrition during pregnancy because with proper nutrition, you can minimize your chances of many pregnancy-related complications. The more knowledge you have about the normal and natural processes of labor and birth, the less fears you will have because you will know what to expect and how to handle both predictable and unpredictable circumstances that arise during labor.

I teach natural childbirth classes in 6 week sessions in Charlottesville.  I teach about the natural process of birth, how to work “with” your body, natural ways to avoid unnecessary pain and how to handle positive pain. Husbands are taught how to help their partner relax and how to offer support and encouragement. Other topics include nutrition, exercise, breathing, the different stages of labor, brestfeeding and relaxation. In addition to a comprehensive childbirth curriculum, classes periodically feature guest speakers and birth videos.

The cost of the complete series including materials is $150/couple.  A $30 deposit is required to reserve a spot in class. Please contact me for more information or with any questions regarding classes.

Upcoming Classes