Natural Childbirth Classes

I believe it is important for couples to educate themselves about labor, birth, and to gain insight into what they may encounter during the different stages of labor; both physically and mentally.  Learning how to relax, let go, and respond to the tempo of labor is covered in class. We also learn about proper nutrition during pregnancy because with proper nutrition, you can minimize your chances of many pregnancy-related complications. The more knowledge you have about the normal and natural processes of labor and birth, the less fears you may have because you will have an idea of what to expect during both predictable and unpredictable circumstances that arise during labor.

I teach natural childbirth classes in 6 week sessions in Charlottesville.  Classes are interactive and we learn about the natural process of birth, how to work “with” your body and surrender to the birth experience.  We learn about natural ways to avoid unnecessary pain and comfort measures that help us cope with the intensity of labor and birth. Husbands and partners are taught how to help the mother relax and how to offer support and encouragement. Other topics include nutrition, prenatal exercise, abdominal breathing, emotional signposts of labor, stages of labor, informed consent, breastfeeding and relaxation. In addition to the childbirth curriculum, classes periodically feature guest speakers and birth videos.

The cost of the complete series including materials is $150/couple.  A $30 deposit is required to reserve a spot in class. Please contact me for more information or with any questions regarding classes.

Current and Upcoming Classes